Sober living is a type of living environment that is designed to help people recovering from drug or alcohol addiction. It is a private home located in a peaceful and quiet neighborhood, where members can focus on their growth and recovery journey. Living in this type of environment can promote lasting recovery, helping people maintain their sobriety as they adjust to life during and after treatment. Many people use sober housing to make the transition from rehab to living independently without using drugs or alcohol.
An out-of-state sober living program can help residents update their priorities to focus on sobriety. Studies have found that living in a sober home is associated with a sustainable reduction in mental health symptoms, such as depression and anxiety. Anyone who wants to stop drinking alcohol or using drugs should consider joining a sober living community. Here is a list of the different sober living programs for drug and alcohol addiction in North Carolina: Day Treatment with Sober Living Option, Intensive Outpatient Program (IOP), Teen Intervene, Family Support, and Managing Recovery.
In general, sober living homes require residents to follow certain house rules and contribute to the household by doing household chores. The average length of stay in both types of sober homes exceeds the recommendation of the National Institute on Drug Abuse of at least 90 days for maximum benefit. Living in a sober environment helps you develop new habits and routines, take what you learned during drug or alcohol rehabilitation and apply it in your daily life. Sober living can occur at the same time as outpatient addiction treatment scheduling, or it can occur after completing a treatment program.