In fact, being sober can make your life more fun and rewarding than ever. While it's not easy to stop drinking or using drugs, especially if you're struggling with addiction, the decision to be sober will change your life forever, so consider committing to sobriety today — you'll be glad you did. A sober life allows you to regain the positive aspects of your life, access them and experience them wholeheartedly. Without drugs or alcohol, you will begin to understand the feelings of appreciation, love, support, joy, connection.
He will create moments with his loved ones, remember them and keep them close. You will shape a life that is worth living a life that is mentally, psychologically and physically positive. Fun fact about alcohol, it increases dopamine in the brain, which communicates happiness or pleasure. Another interesting fact? There is a limited amount of dopamine, but the depressive properties of alcohol may continue to increase and thus cause depression rather than relaxation or euphoria.
Being sober means that nothing slows down brain function and that the right amount of dopamine communicates with nerve cells in the brain. The end result is a happier lifestyle overall. As addictions get out of control, addicts have less control over their lives. This usually means making bad decisions with serious consequences and engaging in risky activities.
Alcohol addicts, for example, tend to have multiple DUI charges and are more likely to drive drunk. Addictions cause users to continue their downward spiral. It's hard to stop even when faced with negative consequences. When you're sober, you're more likely to make good decisions.
It's easier to weigh the pros and cons of certain decisions and make the safety of others a priority. You'll put yourself and others in safer situations and you'll also be in contact with less questionable people. When you quit alcohol, your body has a chance to increase serotonin without running out, so you may feel happier over time. Even so, mental health improvement doesn't always happen immediately or smoothly once we eliminate alcohol (and that's okay).
Sobriety can be the starting point for dealing with mental health problems. For some, eliminating alcohol means seeing a change in mental health right away; for others, eliminating alcohol can reveal deeper problems, which may take longer to heal. The benefits of being sober include real relationships and experiences that you might otherwise miss, along with many other good reasons to be sober. We've compiled a list of ways in which living sober can improve your life; some are immediate improvements and some are hard-earned milestones that come over time.
If you or a loved one is struggling with addiction and are ready to live a sober life, contact The Recovery Village. I wish I had sober sex all my life, because nothing has pushed me to raise my standards, ask for what I want and need, or allowed me to fall more in love with my absolutely imperfect body than to be present to have completely sober sex. To learn more about the benefits of sober living or to start your recovery journey, don't hesitate to call Turnbridge at 877-581-1793 today. However, if you are currently struggling with drug or alcohol abuse, living sober may not seem like a greener grass on the other side.
