When you live a sober life after addiction, your overall health improves immensely. This is because you no longer attack your body by putting dangerous amounts of toxic substances into it. However, once you stop drinking or using drugs, your life will change for the better in many ways. Whether you're an addict or just looking to improve your health, here are 14 reasons why sobriety makes your life healthier, more satisfying and fun.
As addictions get out of control, addicts have less control over their lives. This usually means making bad decisions with serious consequences and engaging in risky activities. Alcohol addicts, for example, tend to have multiple DUI charges and are more likely to drive drunk. Addictions cause users to continue their downward spiral.
It's hard to stop even when faced with negative consequences. When you're sober, you're more likely to make good decisions. It's easier to weigh the pros and cons of certain decisions and make the safety of others a priority. You will put yourself and others in safer situations, and you will also be in contact with less questionable people.
Perhaps one of the best things about a sober life is the relationship you begin to develop with yourself. Addiction is often caused by deep-seated self-hatred, either because you didn't like yourself or because you hate not being able to stop your addiction. A sober life allows you to cultivate a deep and meaningful relationship with yourself. You learn new skills, interests and learn how much you can overcome when you set your mind.
This is one of the most beautiful things a sober life can offer you. A sober life allows you to recover the positive aspects of your life, access them and experience them wholeheartedly. Without drugs or alcohol, you will begin to understand feelings of appreciation, love, support, joy, connection. You will create moments with your loved ones, remember them and keep them close.
You will shape a life that is worth living a life that is mentally, psychologically and physically positive. Surprise, surprise, but a more restful sleep leads to more energy. If someone is dependent on alcohol, then he does not sleep what he needs, and therefore puts additional strain on his body and mind every day. Sleep is a period of cleansing.
Similar to how a sponge is squeezed out, brain cells wither up to 40% of their usual size to expose and remove debris. Meanwhile, sleep is also the time when the body heals itself. Being sober means that nothing slows down brain function and that the right amount of dopamine communicates with nerve cells in the brain. The end result is a happier lifestyle overall.
Fatal overdoses caused by drug addiction have lowered the overall life expectancy of Americans. 1 Even if you never overdose, drug and alcohol addiction can cause serious health problems that reduce both the quality and duration of your life. In addition to living a better and fuller life, sobriety can also extend your years due to increased health and well-being. Over time, living a sober life can take years off your appearance, which can also help boost your self-esteem.
Maybe you're sober recently and the pink cloud never appeared for you or you're struggling to adapt to a sober lifestyle. When someone leads a sober life, they have much more time to improve their life and dedicate it to meaningful activities and hobbies with themselves, friends, or family. If you or a loved one is struggling with addiction and are ready to live a sober life, contact The Recovery Village. The benefits of being sober include real relationships and experiences that you might otherwise miss, along with many other good reasons to be sober.
As you continue to live a sober life, setting these limits will become more natural and you will reap the benefits on a daily basis. To learn more about the benefits of sober living or to start your recovery journey, don't hesitate to call Turnbridge at 877-581-1793 today. However, if you are currently struggling with drug or alcohol abuse, living sober may not seem like a greener grass on the other side. Either way, as you continue to live a sober life, you may learn to love yourself (with your faults and all that), respect yourself, and feel safe and good with the new choices you are making.
When he no longer funds his addiction and lives a sober life, he has more money, since it is not spent on substance abuse. This is when it's most important to remember that living a sober life is better than one of addiction. I really think you have to WANT to be sober for YOU, not by anyone else, not out of fear of losing someone but because of you and your sanity, and I don't think that until you really cross that threshold you can really appreciate being sober in the first place. Part of living a sober life is setting healthy boundaries and understanding the negative or positive impact of the people and things you choose to surround yourself with.