What is Sober Living and How Can It Help You?

Sober Living Homes (SLH) provide ongoing care after addiction rehab treatments. Learn more about what sober living means & how it can help you.

What is Sober Living and How Can It Help You?

Sober Living Homes, also known as Sober Homes and Sober Living Environments, are facilities that provide a safe and supportive living environment for people who have completed a drug rehabilitation program. These homes are designed to help individuals transition back into everyday life while maintaining their sobriety. Traditional sober living is a place to continue addiction recovery, providing structure and support on a daily basis. Sober Living Homes, or SLH, provide ongoing care after addiction rehab treatments.

These homes are also known as transitional residency or recovery programs, where residents stay in a supervised recovery home and share the goal of achieving full independence after the test of stable sobriety. Living sober means maintaining a drug and alcohol free lifestyle. It involves a daily commitment to yourself, abstinence and self-care. While detoxification is the first step, sober living goes far beyond simply stopping substance use.

A sober life requires a person to change their attitudes and actions, transforming bad habits into positive and healthy behaviors. If you or a loved one is trying to stop drinking or using drugs, a sober home may be an option for you. Sober living homes are group residences for people recovering from an addiction. Residents agree to stay sober while living in the house and comply with any request for drug testing.

A sober living home is a safe, substance-free residence for people in recovery. In general, sober living homes are privately owned homes for people recovering from drug or alcohol addiction. Homes are usually located in quiet and peaceful neighborhoods, where members can de-stress and focus on their growth and recovery journeys. For example, sober living homes may require residents to be home at a certain time or to go to work during the day.

When you live sober, you'll attract lots of other sober and like-minded friends (in treatment and beyond). Throughout Connecticut and across the country, you'll find different types of sober living homes. Many people benefit from living in a sober home after completing treatment, but you don't need to make this decision alone. If you want to find the best house for sober living near you, it is important to carefully consider the different options, since each house is structured differently and usually has its own house rules. A sober living home is an excellent option to alleviate any worries you may have about returning from such a monitored environment to daily life.

Sober living can be taken care of by people who have not gone through a formal rehabilitation program, but simply want to get help to refrain from addictive urges. SLH combined with outpatient treatment can be especially valuable in providing resources to poor communities that do not have funds to establish residential treatment programs or who have the income levels that could sustain sober, self-contained homes, which are more expensive. Participants were interviewed within the first week of entering a sober home and again at 6, 12 and 18 months of follow-up. Sober living homes provide a combination of freedom and structure to help a person begin to adjust to life outside of rehabilitation. Ethos Structured Sober Living is a recovering men's community located in the heart of West Los Angeles that offers alcohol- and drug-free environments where residents can establish or maintain their sobriety. Sober living homes offer people in recovery a safe space to live, heal and grow, free of drugs or alcohol, during or after their treatment program.

Cecilia Fukunaga
Cecilia Fukunaga

General beeraholic. Friendly web aficionado. Typical tv trailblazer. Unapologetic zombie nerd. Hipster-friendly coffee fanatic. Certified social media expert.